Limit added sugars to less than 10% of calories a day.Limit saturated fat to less than 10% of calories a day.Limit sodium to less than 2,300 milligram a day.Limit on calories for other uses 240 calories.For example, for 2,000 calories the USDA MyPlate Plan recommends: Use the USDA MyPlate Plan to find the types and amounts of food recommended each dayįor your calorie needs. You should eat from each USDA MyPlate food group at Planning Healthful Meals with the USDA MyPlate Plan You can get a personalized MyPlate Plan of the amount of food Your estimated calorie needs are based on your gender, age, and level The USDA MyPlate Plan provides the amount you need to eat each day based on your estimatedĬalorie needs. Although these are liquid at room temperature Palm kernel oil are high in saturated fats. A few plant oils, such as coconut oil and Butter, shorteningĪnd animal fats are counted as solid fats. Solid fats are fats that tend to be solid at room temperature. Solid fats tend to be high in saturated fat which can increase risk of certain chronicĭiseases. Some salad dressings and soft margarine with no trans fats are counted as oils. Oils are fats that are liquid at room temperature.
Oils are high in monounsaturated or polyunsaturated fats and low in saturated fats. Saturated fats), sodium, and added sugars. In general 1 ounceĪlthough not food groups, the USDA MyPlate Plan provides limits for fats (oils and Meats, poultry, eggs, seafood, nuts, seeds and soy products are part of this group.īeans, peas and lentils can be considered part of the protein foods group as wellĪs the vegetable group, but should be counted in one group only.
In general 1 cup from the dairy group is: Foods made from milk with little or no calcium, such as cream cheese,Ĭream or butter, are not part of this group. Foods made from milk that keep their calcium content are part of
The USDA MyPlate PlanĪlso provides limits for sodium, saturated fat, and added sugars. The amount of foods you can eat each day for a healthful diet. Plan is based on the Dietary Guidelines for Americans. The USDA MyPlate Plan is a guide to help you plan a healthful diet. Planning Healthful Meals with the USDA MyPlate Plan.